Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5—7 days between cycles. But, the potato should be limited to breakfast.
However, we would advise not to indulge in strenuous exercises during these seven days. Can we sprinkle salt on our foods? Carbs, Carbs, Carbs: So skip it. You can have it on day 2 with a pat of butter.
At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.
For example, you can swap regular milk for soy milk, figs for bananas, beef for chicken or fish, beef for cottage cheese etc…Unfortunately, there is no better alternative to tomatoes.
But recently,the importance of good fats has gained prominence. Today, you can have some grains in the form of brown rice. Other fruits such as kiwi and mangoes can as well be served. Good fats are animal fats from pastured animals, coconut oil, palm oil, avocado, olive oil, MCT oil, ghee, grass fed butter, etc.
Also, you must drink copious amounts of water at least glasses in a day. Stop over doing carbs!!!! Cabbage soup Lunch: Estrogen in Fat: Those however, who are planning to follow the GM diet plan should have the following objectives in mind: You can munch on cucumbers on Day 1.
How many times can you follow the diet in a month?
Other Guidelines The GM diet provides a few other guidelines in addition to the plan outlined above.Coming to the history of the General Motors Diet, it is a 7 day weight loss program developed by the GM Motors Corp to help keep their employees fit and healthy.
It was developed by the GM Motors in collaboration with the FDA and US Department of Agriculture. GM stands for General Motors, a GM diet plan, a 7-day plan that was initiated for the employees of the said company in the s.
The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture for the diet plan. GM Diet Day 2. The second day calls for vegetables on the menu. You can cook them or choose to have them raw. The diet also recommends having a large boiled potato on the second day of your diet along with lots of water.
The GM Diet is the fastest Indian vegetarian diet plan to lose up to 5 Kgs fat in 7 days. Our Indian GM version has helped millions across the country by giving instant laurallongley.com: Devi Gajendran. GM Diet Day 1. The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat.
It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. What is GM Diet. GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape.